Good rest and sound sleep is very
Important... if u don't sleep well,
The toxic in your body will accumulate..
Affecting your health and your mood...
The main causes of liver damage are:
1. Sleeping too late and waking up too late
are the main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives,
additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much
as possible reduce cooking oil use when frying,
which includes even the best cooking oils like
olive oil. Do not consume fried foods when you
are tired, except if the body is very fit.
8. Consuming overly done foods also add to the
burden of liver. Veggies should be eaten raw or
3-5 parts. Fried veggies should be finished in
one sitting, do not store.
We just have to adopt a good daily lifestyle and
eating habits. Maintaining good eating habits
and time condition are very important for our
body to absorb and get rid of unnecessary
chemicals according to 'schedule.'
Because: Evening at 9 - 11pm : is the time for
eliminating unnecessary/ toxic chemicals (de-toxification) from the antibody system
(lymph nodes). This time duration should be
spent by relaxing or listening to music. If during
this time a housewife is still in an unrelaxed
state such as washing the dishes or monitoring
children doing their homework, this will have
a negative impact on her health.
Evening at 11pm - 1am : The de-toxification
process in the liver, and ideally should be
done in a deep sleep state. Early morning 1 - 3am : de-toxification process in the gall, also ideally
done in a deep sleep state.
Early morning 3 - 5am : de-toxification in
the lungs. Therefore there will sometimes
be a severe cough for cough sufferers during
this time. Since the de-toxification process
had reached the respiratory tract, there is
no need to take cough medicine so as not
to interfere with toxin removal process.
Morning 5 - 7am : de-toxification in the colon,
you should empty your bowel.
Morning 7 - 9am : Absorption of nutrients in
the small intestine, you should be having
breakfast at this time. Breakfast should be earlier,
before 6:30am, for those who are sick. Breakfast
before 7:30am is very beneficial to those wanting
to stay fit. Those who always skip breakfast,
they should change their habits, and it is still
better to eat breakfast late until 9 -10am rather
than no meal at all. Sleeping so late and waking
up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight
to 4am is the time when the bone marrow produces blood.
Therefore, have a good sleep and don't sleep late.
Source : Jenaka Groups
Important... if u don't sleep well,
The toxic in your body will accumulate..
Affecting your health and your mood...
The main causes of liver damage are:
1. Sleeping too late and waking up too late
are the main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives,
additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much
as possible reduce cooking oil use when frying,
which includes even the best cooking oils like
olive oil. Do not consume fried foods when you
are tired, except if the body is very fit.
8. Consuming overly done foods also add to the
burden of liver. Veggies should be eaten raw or
3-5 parts. Fried veggies should be finished in
one sitting, do not store.
We just have to adopt a good daily lifestyle and
eating habits. Maintaining good eating habits
and time condition are very important for our
body to absorb and get rid of unnecessary
chemicals according to 'schedule.'
Because: Evening at 9 - 11pm : is the time for
eliminating unnecessary/ toxic chemicals (de-toxification) from the antibody system
(lymph nodes). This time duration should be
spent by relaxing or listening to music. If during
this time a housewife is still in an unrelaxed
state such as washing the dishes or monitoring
children doing their homework, this will have
a negative impact on her health.
Evening at 11pm - 1am : The de-toxification
process in the liver, and ideally should be
done in a deep sleep state. Early morning 1 - 3am : de-toxification process in the gall, also ideally
done in a deep sleep state.
Early morning 3 - 5am : de-toxification in
the lungs. Therefore there will sometimes
be a severe cough for cough sufferers during
this time. Since the de-toxification process
had reached the respiratory tract, there is
no need to take cough medicine so as not
to interfere with toxin removal process.
Morning 5 - 7am : de-toxification in the colon,
you should empty your bowel.
Morning 7 - 9am : Absorption of nutrients in
the small intestine, you should be having
breakfast at this time. Breakfast should be earlier,
before 6:30am, for those who are sick. Breakfast
before 7:30am is very beneficial to those wanting
to stay fit. Those who always skip breakfast,
they should change their habits, and it is still
better to eat breakfast late until 9 -10am rather
than no meal at all. Sleeping so late and waking
up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight
to 4am is the time when the bone marrow produces blood.
Therefore, have a good sleep and don't sleep late.
Source : Jenaka Groups
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